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10 Month Old Sleep Schedule

At 10 months, babies typically need 12–14h of total sleep, including 10–11h at night and 1.5–3h of daytime naps (2 naps). 2→1 nap transition may begin (earlier babies).

Updated August 6, 2026

Sleep Guidelines

Typical sleep ranges for 10 months old babies

AgeNight SleepNap DurationTotal SleepNapsTransition
10 months10–11h1.5–3h12–14h22→1 nap transition may begin (earlier babies)

Target Wake Windows

Planning targets for this age range

Age RangeScheduleBefore Nap 1Before Nap 2Before Bedtime
7-10 months2 naps2.5-3h3h3-3.5h
7-10 months · 2 napsMorning nap + afternoon nap. Bedtime window is usually the longest. Bedtime may shift earlier if naps are short. Goal daytime sleep: 2.5-3.5 hours.
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Sample schedule (10 months)

Sample day assuming awake-up

2 naps schedule

7-10 months

  1. Wake up

  2. 2h 45m awake

  3. Nap One: 1h 15m

  4. 3h awake

  5. Nap Two: 1h 30m

  6. 3h 15m awake

  7. Bedtime

Based on 7-10 months wake windows (2 naps). Wake times use each range's midpoint, rounded to 15 minutes. Nap lengths are planning averages for 10 months. Adjust to your baby's cues.

Transitions to Watch For

Sleep pattern shifts common around this age

~12–15 months

2→1 Nap

The 2-to-1 nap transition is common around 12–15 months. Most toddlers settle into a single afternoon nap. Source: Sleep Foundation.

Sleep Disruption Troubleshooting

Common sleep challenges at this age

Teething Pain

When: Can begin around 4–6 months and continue through 24 months as teeth erupt.

Signs: Increased drooling, gum rubbing, irritability, refusal to feed, disrupted night sleep.

What helps: Offer a clean, chilled teething ring. Gently massage gums with a clean finger. Maintain consistent bedtime routines. If pain is severe, consult your pediatrician about appropriate pain relief.

Separation Anxiety

Peak windows: Around 8–10 months and again at ~18 months.

Signs: Crying when you leave the room, bedtime resistance, waking and needing your presence to resettle.

What helps: A consistent, calming bedtime routine signals safety. Object permanence development is healthy. Brief check-ins with soothing words can help. Avoid prolonging nighttime interactions. Source: AAP.

Developmental Milestones

Common milestones: Rolling (~4–6m), sitting (~6m), crawling (~7–9m), pulling to stand (~9–11m), walking (~12–15m).

Impact: Babies may practice new skills at night, leading to disrupted sleep. Some may seem to "forget" how to sleep for 1–2 weeks.

What helps: Provide plenty of practice time during the day. Maintain routines. If baby gets stuck in a new position, gently help them resettle without fully picking them up.

Medical Disclaimer: This tool provides general reference information compiled from pediatric sleep guidelines (AAP, Sleep Foundation, NHS). Every baby develops differently. These are typical ranges, not prescriptive targets. Always consult your pediatrician for questions about your baby's feeding, growth, health, or sleep concerns. Follow safe sleep guidelines: place babies on their back on a firm, flat surface with no loose bedding.

Sources