5 Month Old Sleep Schedule

At 5 months, babies typically need 12–15h of total sleep, including 10–11h at night and 3–4h of daytime naps (3 naps). Many babies start sleeping through the night.

Updated August 6, 2026

Sleep Guidelines

Typical sleep ranges for 5 months old babies

Age	Night Sleep	Nap Duration	Total Sleep	Naps	Transition
5 months	10–11h	3–4h	12–15h	3	Many babies start sleeping through the night

Target Wake Windows

Planning targets for this age range

Age Range	Schedule	Before Nap 1	Before Nap 2	Before Nap 3	Before Bedtime
5-7 months	3 naps	2h	2.5h	2.5h	2.5-3h

5-7 months · 3 napsFirst window is shortest (~2h). Third nap is a 30-45 min catnap. Bedtime window is usually the longest. Bedtime may need to be earlier if the last nap ends early.

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Sample schedule (5 months)

Sample day assuming aWake-up timewake-up

3 naps schedule

5-7 months

7:00 AM
Wake up
2h awake
9:00 AM – 10:15 AMNap One: 1h 15m
2h 30m awake
12:45 PM – 2:15 PMNap Two: 1h 30m
2h 30m awake
4:45 PM – 5:30 PMNap Three: 45m
2h 45m awake
8:15 PM
Bedtime

Based on 5-7 months wake windows (3 naps). Wake times use each range's midpoint, rounded to 15 minutes. Nap lengths are planning averages for 5 months. Adjust to your baby's cues.

Transitions to Watch For

Sleep pattern shifts common around this age

~4 months

Sleep Consolidation

Sleep begins consolidating into longer stretches. The 4-to-3 nap transition often begins here. A common "sleep regression" window. Source: Sleep Foundation, AAP.

~5–6 months

Sleeping Through the Night

Many babies start consolidating their nightly sleep period. Regular sleep cycles are established by ~6 months. Source: Sleep Foundation, AAP, NHS.

~6–8 months

3→2 Naps

The transition from 3 naps to a 2-nap schedule (morning + afternoon) is common during this window. Source: Sleep Foundation.

Sleep Disruption Troubleshooting

Common sleep challenges at this age

Teething Pain

When: Can begin around 4–6 months and continue through 24 months as teeth erupt.

Signs: Increased drooling, gum rubbing, irritability, refusal to feed, disrupted night sleep.

What helps: Offer a clean, chilled teething ring. Gently massage gums with a clean finger. Maintain consistent bedtime routines. If pain is severe, consult your pediatrician about appropriate pain relief.

Night Feed Changes

Newborns (0–3m): Feed every 2–3 hours around the clock. Night feeds are essential.

3–6 months: Fewer night feeds needed. Some babies sleep 8+ hours. Source: NHS.

6+ months: Many babies can sleep 6–8 hours without feeding. Solids complement milk. If night feeds were sleep associations, gradual weaning may improve sleep, but consult your pediatrician first.

Developmental Milestones

Common milestones: Rolling (~4–6m), sitting (~6m), crawling (~7–9m), pulling to stand (~9–11m), walking (~12–15m).

Impact: Babies may practice new skills at night, leading to disrupted sleep. Some may seem to "forget" how to sleep for 1–2 weeks.

What helps: Provide plenty of practice time during the day. Maintain routines. If baby gets stuck in a new position, gently help them resettle without fully picking them up.

Medical Disclaimer: This tool provides general reference information compiled from pediatric sleep guidelines (AAP, Sleep Foundation, NHS). Every baby develops differently. These are typical ranges, not prescriptive targets. Always consult your pediatrician for questions about your baby's feeding, growth, health, or sleep concerns. Follow safe sleep guidelines: place babies on their back on a firm, flat surface with no loose bedding.

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