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16 Month Old Sleep Schedule

At 16 months, babies typically need 11–14h of total sleep, including 10–11h at night and 1.5–2h of daytime naps (1 naps). Single afternoon nap routine.

Updated August 6, 2026

Sleep Guidelines

Typical sleep ranges for 16 months old babies

AgeNight SleepNap DurationTotal SleepNapsTransition
16 months10–11h1.5–2h11–14h1Single afternoon nap routine

Target Wake Windows

Planning targets for this age range

Age RangeScheduleBefore Nap 1Before Bedtime
14-24 months1 nap5-6h4-5h
14-24 months · 1 napOn a 1-nap schedule, the pre-nap window is usually the longest of the day (5-6h). Single afternoon nap. Some toddlers near 24 months begin resisting the nap.
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Sample schedule (16 months)

Sample day assuming awake-up

1 nap schedule

14-24 months

  1. Wake up

  2. 5h 30m awake

  3. Nap One: 2h

  4. 4h 30m awake

  5. Bedtime

Based on 14-24 months wake windows (1 nap). Wake times use each range's midpoint, rounded to 15 minutes. Nap lengths are planning averages for 16 months. Adjust to your baby's cues.

Transitions to Watch For

Sleep pattern shifts common around this age

~12–15 months

2→1 Nap

The 2-to-1 nap transition is common around 12–15 months. Most toddlers settle into a single afternoon nap. Source: Sleep Foundation.

Sleep Disruption Troubleshooting

Common sleep challenges at this age

Teething Pain

When: Can begin around 4–6 months and continue through 24 months as teeth erupt.

Signs: Increased drooling, gum rubbing, irritability, refusal to feed, disrupted night sleep.

What helps: Offer a clean, chilled teething ring. Gently massage gums with a clean finger. Maintain consistent bedtime routines. If pain is severe, consult your pediatrician about appropriate pain relief.

Medical Disclaimer: This tool provides general reference information compiled from pediatric sleep guidelines (AAP, Sleep Foundation, NHS). Every baby develops differently. These are typical ranges, not prescriptive targets. Always consult your pediatrician for questions about your baby's feeding, growth, health, or sleep concerns. Follow safe sleep guidelines: place babies on their back on a firm, flat surface with no loose bedding.

Sources